FIT Blog

How to Change Any Bad Habit in 5 Steps

How to Change Any Bad Habit in 5 Steps

Habits make up the majority of what we do, think, and feel every single day.    They reflect our health, financial status, social circles, and literally everything we do.    In this post, we will answer the following questions about habits, specifically to help you regain control of your health, and how you feel every day.    What are habits, exactly, and how do we form them?  How do we change them (and keep them)?  Are all habits created equal?  Habits are actions we take automatically, without conscious effort, in response to a stimulus, which give us a reward.  ...

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How Sleep Helps you Lose (or Gain) Weight

How Sleep Helps you Lose (or Gain) Weight

The secret ingredient to lose fat, improve your mood, and regain control of your health.

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What is NLP and how Does it Make Losing Weight More Sustainable?

What is NLP and how Does it Make Losing Weight More Sustainable?

NLP stands for Neuro-linguistic Programming. Neuro refers to your neurology. Linguistic refers to language. Programming refers to how that neural language functions. In others words, NLP is the language of your own mind.  The conscious mind operates differently than the unconscious mind. For starters, our conscious mind can only work with 5-9 bits of information, while the unconscious mind works with 100’s if not 1000’s, constantly filtering through what’s important and what isn’t. The unconscious mind also begins absorbing information from the outside world at a very early age. By the age of 8-10, your unconscious mind has already decided...

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How to Fix Poor Posture for Good

How to Fix Poor Posture for Good

Poor posture has become one of modern society’s most common ailments, and sources of pain. Almost everyone we know suffers or has suffered from some form of back pain, neck pain, or has developed knee complications later on in life, if not all of the above.  An estimated 80% of men and women experience chronic back pain at some point in their adult lives. The stats for neck and hip pain are equally astounding. This is no surprise given that nowadays, we:  Sit more and move less Work more and sleep less (especially quality sleep)  We are hunched over on...

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Do this 5-minute method to Boost Motivation in Minutes

Do this 5-minute method to Boost Motivation in Minutes

Visualization exercises have become incredibly popular in the wellness & personal development community in the last few years. Many coaches recommend a visualization routine in the morning or night time to create the future their clients want, but how do you get started? Is there a right way & a wrong way to do them? In this post, we will answer how and why visualizations work, as well as what to specifically do in your brain so that your visualizations bring you closer to your wellness goals!  Let’s start with a mini exercise, which you can do now with your...

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